Pillar · Fat Loss
Calorie Deficit Explained: The Only Fat Loss Rule That Matters
How to calculate it in 5 minutes, set the right size, and stop sabotaging it. The truth about fat loss most influencers won't tell you.
No fluff, no shortcuts, no influencer grift. Just the stuff Coach Mohamed actually tells clients when they ask the hard questions about fat loss, muscle, and what your body can really do.
Start here — long-form walkthroughs of the topics that matter most
How to calculate it in 5 minutes, set the right size, and stop sabotaging it. The truth about fat loss most influencers won't tell you.
Spot reduction is a lie. Here's what actually shrinks belly fat — backed by science, written by a coach who's tired of watching beginners get scammed.
Forget "1g per pound." Here's exactly how much protein you need by weight and goal — with cheap food sources that don't cost EGP 500/day.
The 5 rules beginners get wrong. A 3-day full-body plan, progressive overload made simple, and what to eat. No bro-splits, no nonsense.
The body-fat rule, the timeline, the mistakes that wreck both phases — and how to know which one you need right now.
Quick reads for the specific problems that derail beginners
You're "in a deficit" but the scale won't move. Here are the 7 reasons it's actually not a deficit — and how to fix each one this week.
Stuck at the same weight for 3+ weeks? Here's exactly what to change — and what to stop doing — to get the scale moving again.
Creatine has 700+ studies behind it. Here's what the research actually says — safety, side effects, dosing, and whether you should bother.
Cardio burns more per session. Weights build the engine. Here's why the answer is both — and how much of each you actually need.
New 2025 studies put IF head-to-head with calorie counting. Here's what won, why, and which one fits your life.
Knowing what to do isn't the same as doing it. Get a custom training + nutrition plan built around your body, your schedule, and your food.
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