BUILT FOR YOU.
NOT FOR EVERYONE.

Custom training & nutrition coaching, written by a coach who reads every check-in. 500+ men transformed.

4.9 RATING · 500+ CLIENTS · 6 YEARS
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Coach Mohamed Youssef Hafez training on a chest press
What you get

WHY TRAIN WITH CMYH

Built For Your Body

Every set, rep and exercise is chosen for your goals, your schedule and the gear you actually have. Zero copy-paste programs.

Food You'll Actually Eat

Macros and meal timing calibrated to your goal — using foods you grew up eating. No bland chicken-and-rice prison.

You Never Train Alone

Direct WhatsApp line to the coach. Weekly photo reviews. Plan adjustments every Monday based on how the week actually went.

The Mission

OUR STORY

You don't have a motivation problem. You have a plan that doesn't fit your life. CMYH builds the second one.

That's why every plan is built from scratch for one person — rebuilt every week from your real check-ins, by a coach who has done the work himself.

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Coach Mohamed running on a treadmill
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Years Coaching
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Clients Coached
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Plans Delivered
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Real Results

CLIENT TRANSFORMATIONS

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Before and after transformation of CMYH client 01
01 — Transformation
Before and after transformation of CMYH client 05
02 — Transformation
Before and after transformation of CMYH client 12
03 — Transformation
Before and after transformation of CMYH client 18
04 — Transformation
Before and after transformation of CMYH client 22
05 — Transformation
Before and after transformation of CMYH client 27
06 — Transformation
What clients say

WORDS FROM PEOPLE WHO SHOWED UP

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Verified client review on WhatsApp
Verified client review on WhatsApp
Verified client review on WhatsApp
Your turn

READY TO BUILD THE BODY YOU ACTUALLY WANT?

Free 15-min WhatsApp call. Tell me your goal, your schedule, and what's worked before. I'll tell you straight if I can help — and what it'll take.

Check Out Our Plans